From the dynamic warmup with a cobra swing through some scissor jumps all the way to chair hop-overs, you’ll prove that you’re unstoppable. Come in strong with Mini Tornados that mimic the intervals you’ve been missing on the studio treadmills. Participants are split into two groups, with one group beginning on the treadmills and one group beginning on the indoor water-rowers. Through dynamic movement, you’ll give every muscle group some love. Mini. Repetition is the key to building strength, so get into the groove of plank kick-throughs, bird dogs and more. You can use a mini band in a lot of ways — each one building your strength and improving your mobility. But hey, you’re building endurance. Have you called yours to see if it’s reopened? Fire up your core and rock your perfect plank in this 20-minute core endurance at home workout. Who doesn’t need that right about now? Sure! It’s only for the brave. At participating studios only. Today, we’re leaving no muscle behind. There’s something for all fitness levels to love. You’ll end with some great stretches to rebalance and unwind. Hell Week isn’t over yet. You’ll also get some interval training so your heart can stay happy. Want to challenge yourself a little more? Today's Workout Total Body Today, we’re leaving no muscle behind. Build strength for your day-to-day activities and to benefit your posture and alignment. Total body, start to finish. This #OrangetheoryAtHome is proof. Our first-ever #OrangetheoryAtHome DriTri Challenge is here! Try it at home, and then call your local studio and get in on the real thing. We’ve received your information and will be in touch soon. Squats, you say? The greatest. Take your time with every movement and really focus on the muscles you are working. While you’re at it, don’t forget to call your studio to see if it’s reopened! Once you catch your breath after you’re done, don’t forget to check on your local studio for the most up-to-date reopening details! In fast and furious news: This #OrangetheoryAtHome is designed for those short on time. Strap on that OTBeat™ and GO. You’ll tap into more power than you thought possible. Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. We know you’re ready to get back to rowing action in the studio. Push, pull, squat and lunge right into the weekend in this Orangetheory At Home workout. Oh, the sweet afterburn. This workout is packed with strength and cardio challenges to fire up your core, earn Splat Points and work your upper body. When you’re done, don’t forget to post Can you say … Splat Points? The studio, with a coach cheering you on. If you had to choose, what would it be — cardio, strength or core? Don’t forget to share your thoughts with the tag #OrangetheoryAtHome. This Orangetheory At Home will boost your agility and tone your arms, shoulders, and back. Grab a something heavy — again, not the dog — to challenge your upper-body strength. Even better, the rep count goes DOWN after each round. The sweatiest. Feel on top of the world. After this total-body workout, let those results get seen — post and tag #OrangetheoryAtHome! How about a total-body party? Conditions apply, see studios for details. Make sure you have a chair or stool for those decline planks and split squats. We’re headed across the pond for some Splats in this Orangetheory At Home, Hometown Edition workout! It’s an action-packed OTF workout, consolidated into 30 minutes. It’s dedicated to your lower body and core. Ready for some cor-dio? Each block ends with isometric holds that will leave you quaking but ultimately improve your joint stability. Nov 14, 2020 - Explore Alicia |'s board "Orange Theory Workouts", followed by 693 people on Pinterest. Yep, the mummy kicks and mountain climbers are definitely lunch-break material. For the pushing, lifting and pulling you do every day — and also for a strong heart. Splat points? Time to tone that backside … of your legs, we mean. The kind of fire your legs feel after doing sumo squats to froggers! Your ESP combo platter has arrived. How cool would it be to take a class in New Zealand? Either way, you’re going to want to jump into the power and strength-building blocks that will give your shoulders and neck a big ego. In this #OrangetheoryAtHome workout you’ll focus on strengthening your lower body. This #OrangetheoryAtHome is all about the squat, and to get you ready, your warmup will have you doing some dynamic ankle mobilization. Did we mention the massive amount of lunging? You’ll start with a nice knee hug and, before you know it, you’ll be tearing through speed skaters and doing deadlifts. By the end, you’ll be seeing ORANGE. Then you’re ready to CRUSH the next #OrangetheoryAtHome. The energy you’ll need to push through those uncomfortable moments is brought to you by Coach Rick from OTF Vancouver, Coach Jessica from OTF Namao, and Coach Thomas from OTF Halifax. The program relies on interval sessions called Jump in — and don’t forget to call your local studio to see if it’s reopened. We’d love to see you in the studio, too. Want to get right down to business? We’re posting a new workout each day. Get your weights in hand and your adrenaline in overdrive. It’s time to show your lower body some love. OTF nation, check it out: The name of this game is Cardio, Core and Upper Body Galore. You’re about to hit a Hell Week high. You don’t need a treadmill for this Orangetheory At-Home workout. The good news is, you’re going to get in a TON of reps. This Orangetheory At-Home workout has a lot of lower body work (yep, squats, too!). An error occurred and your request couldn't be completed. Guide. Check it out here — and don’t forget to contact your local studio to see if it’s reopened! It’s another Orangetheory At-Home, Hometown Edition workout coming to you from Delray Beach, Florida; Pittsburgh, Pennsylvania; and San Diego, California. A strong core helps prevent back pain, improves your posture and makes your daily movements a little easier. We’ve paired a few cardio intervals with strength-building exercises so that you’ll walk away from this #OrangetheoryAtHome feeling energized (and a little sweaty). Short on time but still ready to rage? You’re gonna need some serious upper body strength to reach goals as high as yours! Our website stores and uses cookies to improve user experience. Let’s HIIT it. You’ll become a more efficient runner or power walker as you push to get your heart rate in the Orange Zone. This is the total body workout you’ve been waiting for. Not only will you get your heart pumping, you’ll improve your balance and coordination, too. We’ll do timed exercises and throw in a core-burning block and some burpees, for good measure. If you finish early, hold an iso squat or forearm plant. RRP of a casual visit is $35, however, prices vary as each studio is individually owned and operated. We’ll challenge you to give it your max effort with little rest and recovery so that you come out of this at-home workout feeling more successful than ever. This workout has block after block of strength moves that you’ll be proud to push yourself through. The familiar climb from Base to Push to All Out will leave you feeling unstoppable in this workout. Yep, we won’t sugarcoat things: There are 3 tough interval training blocks, including 9 All Outs to help you find the Orange Zone. Look for more of your favorite coaches in the coming weeks. In this Orangetheory At Home workout, we’re bringing one of your favorite workout formats — the tornado — straight to your living room. The tickets are free, so let’s get started. Do them justice and you’re bound to earn at least 12 Splat Points. Enjoy the struggle and push through it,” says Coach Jill from Medway, Massachusetts. Pack your bags — we’re (virtually) off to Canada in this Orangetheory At Home, Hometown Edition workout. There are push-ups. Muscle your way through today’s torcher, “Nightmare on Arms Street.” It puts your biceps and triceps in focus as we isolate the upper body with hammer curls, shoulder presses and other strength-building moves. Missing the studio? Overcoming them is what makes life meaningful.” This you-can-do-it message is from Coach Rob in Morgantown, West Virginia, and it kicks off another #OrangetheoryAtHome Hometown Edition. By the way, have you checked to see if your studio is open? You’ll need two sets of heavy objects, one set around 8 lbs. The answer is probably yes, even if you’re not aware of it. Have you called yours to see if it’s reopened? We’ve got a back, bicep, upper body, core and cardio workout for you. In this 45-minute Orangetheory At Home workout, you’ll get to visit the hometowns of Coach Hope from OTF Wellesley, Coach Kelly from OTF Coraopolis and Coach Dex from OTF Newport News. (Are we right, or are we right?) There’s even a Tabata-style cardio block designed to mimic a Base, Push and All Out. And don’t forget to post your results with the tag #OrangetheoryAtHome. Let’s get going. Additional information is available in our privacy policy. Music from artists Sincere Engineer, Rookie, and Stephen Marcellus, who are local to the cities of the coaches featured, will help pump you up for the interval training that’s about to happen. This #OrangetheoryAtHome will give you an energy burst and also make you feel centered. As we venture to Canada, prepare to be inspired by SEVEN coaches: Coach Reem from OTF Calgary South, Alberta; Coach Ian from OTF Fort York, Toronto, Ontario; Coach Konrad from OTF Grande Prairie, Alberta; Coach Matt from OTF Calgary North, Alberta; Coach Mark from OTF St. John’s, Newfoundland; Coach Mark from OTF Lethbridge and Medicine Hat, Alberta; and Coach Sophia from OTF Boucherville & Quartier Dix30, Quebec. You guessed it, you’re in for a unique blend of core and cardio exercises that’ll have you sweating with self-confidence by the end. Don’t forget to call your local studio to see if it’s reopened! Mini bands have mighty power to improve your strength and mobility. But we know you’re still big on goals. Today’s total body at-home workout does it all — endurance, strength and power. Another Orangetheory At-Home Greatest HIITs Edition workout is coming tomorrow. It’s completely unique. You’ll power through side plank rotations, double crunches and the all-time favorite: burpees. Walk away from today's workout stronger than you started! And there are THESE push-ups. You can do anything for 30 seconds, right? In this #OrangetheoryAtHome, you’ll be challenged to explode with power, rather than focus on speed. We’ve received your information and will be in touch soon. We miss you in the studio. It’s a best of the best, featuring timed cardio and lower body exercises that will leave you in a winning state of mind. Click this link tomorrow morning to view the full workout. Hey, Orange Nation, you’ll emerge strong in mind, upper body, and core after this #OrangetheoryAtHome workout. You’ll activate and strengthen all the major muscles in your upper body and core to help you move easier and reduce your risk of injury later on. Grab the weights and get ready for some ESP. The first starts NOW. Are you up for all the reps ahead? 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