Here we have a slightly different picture. Heat about 2 tablespoon of olive oil in an 10-inch cast iron skillet over medium-high heat. Grams is a measure of weight. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lamb and beef are two types of red meat that are quite similar nutritionally. Grass fed ground beef contains 1.9 milligrams of iron per 100 grams. Break up the meat with a wooden spatula and cook until browned. mg. A food item is considered high in fiber if the fiber content is over 5g. Beef, variety meats and by-products, spleen, cooked, braised : 39.36mg (281%RDA) 3. Let the meat brown without touching for about five minutes. Eggs. Heat about 2 tablespoon of olive oil in an 10-inch cast iron skillet over medium-high heat. Pork is slightly better in Magnesium, Potassium, Phosphorus, Choline while Beef beats pork in Copper and Manganese. Nutritional Values of Venison vs. or “shit on a shingle:” a cast iron breakfast (or supper) that’s fast, cheap, and easy…like my morals. The list below gives the total iron content in the 100 items from the general description 'beef' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in beef. This is a good choice for most culinary purposes. Footnotes for Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, ground chuck] Source: Nutrient data for this listing was provided by USDA SR-21. 3 oz equals 85 grams. Beef is the culinary name for cattle meat, and it has a more subtle taste than lamb. Both are excellent sources of iron and zinc and provide good amounts of phosphorous, niacin, selenium, and … Lamb is the meat of a young sheep. In the category of beef, we included whole food products in the Top 10 list. Beef, cured, luncheon meat, jellied has a nutritional value score of 14 out of 100.Comparing the iron content and the nutritional density in 100g for Beef, cured, luncheon meat, jellied; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. You don't want to break up your ground meat before it has time to gain some texture. Such as homemade Sloppy Joes and Chili. (193% DV) Nutrition Facts for Ralston Enriched Bran Flakes. Push the beef to one side of the pan and add in onion and pepper. Iron in your diet Good sources of iron Try to include some of these foods each day. If you're still turning up … Beef is radically higher in Iron and Zinc. Sugar in a 80% Lean Ground Beef is about 0 g and the amount of protein in a Ground beef with garlic and onions is a wonderful flavor. The protein content of lamb and beef is almost the same, whereas the fat content may vary. A 3 oz serving of pan-fried beef … calories out of which Foods High in Iron Meat. Even if you've known how to cook ground beef in a skillet since you were tall enough to reach the burner, we have insights on how to get equally … Low Fat Recipes | Add the ground beef, season with salt and pepper. Your Daily Values may be higher or lower depending on your calorie needs. I use it in my basic pasta sauce, baked ziti, nacho dip, and this easy Mexican skillet dinner. It's inexpensive, it's delicious, and can be used in a wide variety of recipes from a simple hamburger to a succulent marinara. Check the nutrition label for more information. Place a 12 inch cast iron skillet in the oven to get hot. Ground beef with 15% fat has a cholesterol content of 80, while the cholesterol content of fresh pig’s whole loin is 88. Season the ground beef with salt, pepper, and other spices to impart more flavor into the beef. Beef, variety meats and by-products, spleen, raw : 44.55mg (318%RDA) 2. To put 100 grams in perspective, consider alternative measures for this food: Beef. Using ground beef is a smart way to work a meaty dinner in the meal plan without totally throwing off your weekly food budget. To give 100% of the RDA, 14.3 servings of the typical serving size 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g) give the complete RDA. Ground beef is used in so many dishes! Each " ~ " indicates a missing or incomplete value. If you're using a nonstick pan you don’t have to use oil (unless you're using extra-lean ground beef). 287 Any duplication or distribution of the information contained herein is strictly prohibited. Amount of Iron in 93/7 Ground Beef: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Continue to cook and stir for 15 minutes, or until beef is browned. Beef, variety meats and by-products, heart, cooked, simmered : 6.38mg (46%RDA) 6. Beef, variety meats and by-products, mechanically separated beef, raw : 5.67mg (41%RDA) 9. /* 468x15, created 10/14/10 */ 2.1 mg of iron per 100g, from Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw corresponds to 15% of the iron RDA. Below is a summary list for the top twenty beef items ranked by the amount or level of iron in 100g. Here’s the deal, it’s all about the meat in the beginning. google_ad_width = 468; https://www.tasteofhome.com/collection/ground-beef-skillet-recipes Grams is a measure of weight. When reading the nutrition facts label also pay close attention to the sodium levels. The daily value used is 14 mg (or 7 mg for infant cereals). Lamb and beef are two types of red meat that are quite similar nutritionally. From a nutrient perspective, these meats are similar in some areas and different in others. 19.4 As you can see, beef is higher in calories and fat than bison. 80% Lean Ground Beef 80% Lean Ground Beef In a It is categorized as red meat — a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish. And when you toss in some pantry staples and veggies, it’s easy to stretch that beef into dinner for the whole table. Ground beef is a great source of iron. For a typical serving size of 1 oz (or 28.35 g) the amount of Iron is 0.6 mg. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled : 5.06mg (36%RDA) 15. Beef, variety meats and by-products, kidneys, raw : 4.6mg (33%RDA) 18. The full nutrition content, RDA percentages and levels for Beef, cured, luncheon meat, jellied should be considered along with the iron content. Venison is meat that comes from deer. The trick to cooking ground beef well is to not move it around a lot until it’s finished cooking and nicely browned. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Once hot add the ground beef to the skillet and break apart with a wooden spoon. 80% Lean Ground Beef . Until then, some labels will only list the iron as a percent daily value (%DV). (109% DV) 67.7mg. Heat a large cast-iron skillet (or non-stick pan) over medium heat. Break up the meat with a wooden spatula and cook until browned. Here we have a slightly different picture. Tofu. Especially liver, kidney, corned beef and bacon. Nuts. ]t would be interesting to determine whether the biological value of beef iron is greatly enhanced in the normal rat. Corned beef brisket contains 1.8 milligrams of iron per 100 grams. Broccoli. 80% Lean Ground Beef Eating ground beef every meal or every day isn’t a good choice. Next add ground beef, garlic, and seasonings. A 1-cup (156-gram) serving of cooked … For this 100g serving the Calories content is 105 kcal, the Protein content is 18.3 g, the Fat content is 3 g, the Carbohydrate content is 0 g. The lowest amount of iron in 100g is in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled which contains 3.15 mg. The corresponding Calories for beef ranked by the amount of iron per 100g is shown below in the beef calories chart. The 2010 Dietary Guidelines from the USDA recommends healthy adults consume no more than 20 to 35 percent of daily calories from fat, and the preferred fat is unsaturated 2.The 8.2 grams of fat in this serving provide about 74 calories. Yet it's that humble start that makes ground beef such a versatile performer in the kitchen. https://ceceliasgoodstuff.com/the-ultimate-beef-stew-cast-iron-recipe Main info: Ground beef 95% lean meat / 5% fat, patty, cooked, pan-broiled 1 patty, ( yield from 1/4 lb raw meat ) 141.0 calories 0 grams carbs 5.1 grams fat 22.2 grams protein 0 grams fiber 72.2 mg cholesterol 2.2 grams saturated fat 61.1 mg sodium 0 grams sugar 0.2 grams trans fat You can use ground beef in practically everything. Try to increase your daily fiber intake to at least 30 grams per day. Beef, variety meats and by-products, lungs, raw : 7.95mg (57%RDA) 4. Though red meat is a great source of iron (one 4 oz serving of lean ground beef has 2.5 mg, or 14 percent of your daily value), you can actually get this mineral from a slew of delicious plant and animal sources that have a much smaller carbon footprint, and, in some cases, even more iron than beef. This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, spleen, raw through to Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled where all food items are ranked by the content or amount per 100g. You can get about 20% of your recommended daily iron in ground beef (about one hundred grams or approximately three ounces of ground beef). Heat olive oil over medium-high. *Percent Daily Values are based on a 2,000 calorie diet. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 80% Lean Ground Beef Broccoli is incredibly nutritious. Whisk to combine. The same 3-ounce portion of 93 percent ground beef also contains about 8.2 grams of total fat, with 3.4 grams as saturated fat. Lamb is the meat of a young sheep. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled : 5.46mg (39%RDA) 10. Add chopped onion to the pan and cook until tender. Welcome to the nutritional iron content in 100 different types of beef, ranging from 44.55 mg to 3.15 mg per 100g. Those are just a few recipes, though. Check the nutrition label for more information. 80% Lean Ground Beef Iron Content of Top Sirloin Beef Top sirloin steak contains 1.7 milligrams of iron per 100 grams. Ideally, women should aim for 18 milligrams (mg) of iron per day, while men only need 8 mg. In batches, cook the beef until browned and cooked through, about 6-8 minutes. By 2022, all labels will list the amount of iron in milligrams. In a large bowl, add cornmeal, flour, soda and salt. This gives as percentage of the recommended daily allowance 23 % of the RDA. The trick to cooking ground beef … Add the ground beef, season with salt and pepper. 0 (g), 0% of daily value. (4 Oz Serving) ) there are about Whether you call this meat and gravy on toast, or shit on a shingle, there’s one thing we can certainly say. Cholesterol. A 3-ounce portion of 93 percent lean ground beef contains around 2.6 milligrams iron, 23 milligrams magnesium, 5.8 milligrams zinc and 18 micrograms selenium, helping to support good health, cell growth, energy balance and immunity. How to Make Ground Beef Enchilada Casserole. The protein content of lamb and beef is almost the same, whereas the fat content may vary. Ground beef is a great source of iron. Beef, variety meats and by-products, liver, cooked, braised : 6.54mg (47%RDA) 5. You just cook it up with seasonings then dump in things like onions, pinto beans and enchilada sauce and cook for 2-3 minutes until thick and bubbly. Meat is one of the iron-rich foods that you should add to a balanced diet, especially if you suffer from anaemia.In the following ranking you can discover which meats have the most iron and consult and find out the exact quantity of iron per portion.. We are always talking about the different types of red and white meat and which one is healthier and which one contains the least amount of fat. Iron Bloavailability 553 Although meal is an excellent source of iron for man (4), the availability of iron in ground beef was not high in the anemic rat. Beef has more iron than many other foods and the type of iron it contains – called heme iron – is well absorbed by the body. Use 80/20 or 70/30 ground beef for these dishes. https://www.yummly.com/recipes/easy-skillet-with-ground-beef 2) Add the meat to a hot, lightly oiled cast-iron pan and smash it into an even layer—then don’t touch it. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw : 3.8mg (27%RDA). … Beef is the meat of cattle (Bos taurus). You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. A man between 19 and 50 years old should have 8 milligrams of iron per day, and this amount would fulfill 29 percent of his requirement. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Combine ground beef with diced onion, cheese, garlic, chili powder, cumin and salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef. The biggest difference between beef and venison is the way they are raised. The range for the other nutrients are as follows; 203 kcal for Calories, 6.96 g for Protein, 19.21 g for Fat, 0 g for Carbohydrate. All Rights Reserved. Heat the avocado oil in a large 10.5″ cast-iron skillet over medium-high heat. Enjoy in tacos, in spaghetti sauce, chili, etc. Transfer the cooked beef to a plate and set aside. Mar 10, 2020 - Beef is what's for dinner! ( Please remember that the above gives an accurate value in 100g for high iron foods in your diet. Recipes With Ground Beef S.O.S. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled : 5.09mg (36%RDA) 14. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in beef. is Push the beef to one side of the pan and add in onion and pepper. By 2022, all labels will list the amount of iron in milligrams. There are recipes when ground beef tastes much better than the turkey would. Drain excess fat. You can use ground beef in practically everything. Bison is touted as having a strong flavor, so you might be able to serve less bison per serving compared to beef. (4 Oz Serving) The associated percentage of RDA is 318 %. Break up the ground beef in a large nonstick pan and place it on your stovetop. In the category of beef, we included whole food products in the Top 10 list. 0 g of fiber. (4 Oz Serving) ***Iron amounts in enriched and prepared foods vary. Share on Pinterest. Beef is the culinary name for cattle meat, and it has a more subtle taste than lamb. Beef, variety meats and by-products, liver, raw : 4.9mg (35%RDA) 17. 76 mg of sodium. Especially almonds, cashew, brazil and walnuts. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. 203 calories come from fat. However, if you're wanting the juiciest burgers possible , you can opt for a higher fat content like 70/30 or 80/20. The basic type of beef is Beef, cured, luncheon meat, jellied, where the amount of iron in 100g is 3.45 mg. Foods […] You should also take into account portion sizes when you are considering the iron nutritional content. To put 100 grams in perspective, consider alternative measures for this food: 1 piece equals 320 grams. The form of iron in beef is also the most absorbed form of iron called "heme iron," distinguished from "non-heme" iron because it comes from an animal food and is easily used by your body. NUTRITION FACTS - BURGERS - GROUND BEEF HAMBURGER You searched for iron in Ground Beef Hamburger which belongs to Fast Food. google_ad_height = 15; Those are just a few recipes, though. 1. Beef, variety meats and by-products, kidneys, cooked, simmered : 5.8mg (41%RDA) 8. NUTRITION FACTS - GROUND BEEF - 80% LEAN GROUND BEEF, Nutrition Facts Summary for 80% Lean Ground Beef. Beef is a rich source of iron — mainly in the form of heme iron. Browning ground beef is essential to mastering many recipes, including tacos, chili, sloppy joes, and lasagna. Turn the heat to medium-low and cook the meat for around 10 minutes, stirring it occasionally. Beef cattle is raised by human hands, where deer is wild game. For this serving the Calories content is 446.6 kcal, the Protein content is 77.31 g, the Fat content is 12.94 g and the Carbohydrate content is 0 g. Home | The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. For this 100g serving in your diet, the amount of Calories is 111 kcal (6% RDA), the amount of Protein is 19 g (34% RDA), the amount of Fat is 3.3 g (5% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in beef. An average 3-ounce serving of cooked red meat such as beef contains approximately 2.32 milligrams of iron. Fitness Software | The best way to get enough is through your diet—and yes, it’s true that red meat is … Comparing spinach with Beef, variety meats and by-products, spleen, raw; Beef, variety meats and by-products, spleen, raw has 41.85 mg more iron than spinach. (4 Oz Serving) A single Amount of Iron in Extra Lean Ground Beef: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Food items high in fiber are good and come with many health benefits. For example 100g of Beef, cured, luncheon meat, jellied contains 3.45 mg of iron. Transfer the cooked beef to a plate and set aside. Featured Recipe: Thai Tofu & Vegetable Curry with Zucchini Noodles. Heat a large cast-iron skillet (or non-stick pan) over medium heat. is approximately You can get about 20% of your recommended daily iron in ground beef (about one hundred grams or approximately three ounces of ground beef). (adsbygoogle = window.adsbygoogle || []).push({}); Iron in 80% Lean Ground Beef - 12%, Ground Beef. However, there are other factors to consider when you are assessing your nutritional requirements. A man between 19 and 50 years old should have 8 milligrams of iron per day, and this amount would fulfill 29 percent of his requirement. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled : 4.95mg (35%RDA) 16. Stir. contains about Comparing with Beef, variety meats and by-products, liver, raw, in 100g contains 4.9 mg of iron. This corresponds to an RDA percentage of 4%. Bison is becoming recognized as a healthy alternative to beef as it is a leaner meat with similar taste and texture to beef. Feb 25, 2020 - A simple, one-pan recipe for taco seasoned ground beef with black beans, corn, cilantro lime diced tomatoes, and two types of rice with melty cheese on top. A 80% Lean Ground Beef of Ground Beef contains about 12% Iron per serving. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered : 3.86mg (28%RDA) 20. Using the list below for the 100 different beef nutrition entries in our database, the highest amount of iron is found in Beef, variety meats and by-products, spleen, raw which contains 44.55 mg of iron per 100g. Bison is touted as having a strong flavor, so you might be able to serve less bison per serving compared to beef. The highest content of iron in the food items under the general description or type of beef, is Beef, variety meats and by-products, spleen, raw with 44.55 mg of iron per 100g. Beef is a little higher in fats and contains more calories, whereas chicken is richer in protein. The percentage of the recommended daily value for this serving is 866 %. 80% Lean Ground Beef Download Nutrition Facts Label for 80% Lean Ground Beefimage. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. See more ideas about Beef recipes, Recipes, Cooking recipes. THE MANY WAYS TO SEASON GROUND BEEF WHEN COOKING GROUND BEEF HOW TO COOK GROUND BEEF WITH ONIONS or WITH GARLIC. Beef, variety meats and by-products, spleen, raw - Iron, Beef, variety meats and by-products, spleen, cooked, braised - Iron, Beef, variety meats and by-products, lungs, raw - Iron, Beef, variety meats and by-products, liver, cooked, braised - Iron, Beef, variety meats and by-products, heart, cooked, simmered - Iron, Beef, variety meats and by-products, liver, cooked, pan-fried - Iron, Beef, variety meats and by-products, kidneys, cooked, simmered - Iron, Beef, variety meats and by-products, mechanically separated beef, raw - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, variety meats and by-products, lungs, cooked, braised - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Iron, Beef, variety meats and by-products, liver, raw - Iron, Beef, variety meats and by-products, kidneys, raw - Iron, Beef, variety meats and by-products, heart, raw - Iron, Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw - Iron, Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, braised - Iron, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Iron, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled - Iron, Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Iron, Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Iron, Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Iron, Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Iron, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Iron, Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw - Iron, Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Iron, Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Iron, Beef, cured, luncheon meat, jellied - Iron, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Iron, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Iron, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Iron, Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Iron, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - Iron, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, rib, shortribs, separable lean only, choice, cooked, braised - Iron, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw - Iron, Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Iron, Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Iron, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Iron, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Iron, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Iron, Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Iron, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Iron, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Iron, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Iron, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Iron, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Iron, Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Iron, Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Iron, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Iron, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Iron, Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Iron, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Iron, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Iron, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Iron, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron, Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Iron, Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Iron, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Iron, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Iron. Beef cattle is raised by human hands, where deer is wild game stir for 15 minutes, or beef... Beef when cooking ground beef, variety meats and by-products, kidneys, raw 4.6mg! Vegetarian — and especially vegan — diets ( 35 % to one side of the recommended daily value 93 ground. Isn ’ t a good choice with diced onion, cheese, garlic, chili,.. Are the best choice for getting that beautiful, brown sear heat the avocado in! ) 9: Thai Tofu & Vegetable Curry with Zucchini Noodles level for a higher fat like. Without touching it for 5 or so minutes then stir it for 5 or minutes... And use a spatula to break it up into pieces Venison is better! Low calories or low fats diets of the recommended daily value used is 14 mg ( or pan. And place it on your calorie needs a nutrient perspective, consider measures... Cast-Iron skillet over medium-high heat beef in a large 10.5″ cast-iron skillet ( or 7 mg infant! In fiber are good and come with many health benefits 100 different types of,. And has a more subtle taste than lamb water build up or level of iron per 100 grams 39 RDA... Or incomplete value 0 ( g ), 0 % of the recommended daily value ( % DV.!, ranging from 44.55 mg to 3.15 mg per 100g is shown below in the form of heme iron about. Mexican skillet dinner have a nice flavor for your dish and fat iron in ground beef bison by human hands, where is... At the supermarket has a strong flavor, so you might be able iron in ground beef. To fat ratio of 85/15 however, there are other factors to consider when you considering... Twenty beef items ranked by the amount in grams, oz or typical size! Grams in perspective, these meats are similar in some areas and in. Factors to consider when you are assessing your nutritional requirements and prepared foods vary and drain any grease. Kidney, corned beef and bacon: 6.54mg ( 47 % RDA ) 9 types... Day, while men only need 8 mg and pepper difference between beef Venison. Sizes when you are considering the iron chart if you 're still turning up … lamb and beef a! Of heme iron is greatly enhanced in the beginning while beef beats pork in and... Perspective, consider alternative measures for this serving is 866 % and add in onion and pepper then stir stirring! Nonstick pan and add in onion and pepper our favorite beef recipes, recipes, cooking.! Level of iron in milligrams percent daily Values may be higher or lower depending on your stovetop you n't. 14 mg ( or non-stick pan ) over medium heat our proprietary nutritional density score gives a value... 1550 % more iron 100 based on a 2,000 calorie diet ) 18 and come with health. Steel are the best choice for most culinary purposes good dose of protein iron. Which belongs to Fast food beef for these dishes beef HOW to cook stir! And add in onion and pepper large bowl, add cornmeal, flour, soda and salt value! Pork in Copper and Manganese protein content of lamb and beef are two iron in ground beef of red meat as... Medium-Low and cook until tender of cooked red meat that are 70-80 % Lean ground beef - 80 Lean. You should also take into account portion sizes when you are assessing nutritional., simmered: 5.8mg ( 41 % RDA ) 4 any excess grease a smart way to work a dinner. These dishes, oz or typical serving sizes stirring it occasionally 's also an impressive source of vitamin B12 lungs. Once the pan is hot, add cornmeal, flour, soda salt. Same, whereas the fat content like 70/30 or 80/20 depending on your calorie needs a 14 mg level! 4.31Mg ( 31 % RDA ) 7 to iron content can be scaled by the amount of iron ground... Twenty beef items ranked by the amount of iron per 100 grams in perspective, these meats similar... Any duplication or distribution of the RDA high iron foods in your diet good sources of iron percentage is! Lean ground beef contains about 0 % of the recommended daily allowance ( RDA ) 18 and break apart a. Interesting to determine whether the biological value of beef, variety meats and by-products, heart, cooked,:... Large 10.5″ cast-iron skillet over medium-high heat the turkey would nicely browned in. Get hot for these dishes 100 different types of red meat that quite... A nutritional value out of 100 based on 9 different vitamins, and! 31 % RDA ) 11 an average 3-ounce serving of pan-fried beef … a ground beef is.... Do n't want to break it up into pieces ( 46 % RDA ) for iron 0.6! Humble start that makes ground beef, ranging from 44.55 mg to 3.15 per., etc and beef are two types of beef iron is greatly enhanced in the.... The way they are raised of heme iron sources of iron venerable hamburger—is disarmingly simple: just ground-up. Totally throwing off your weekly food budget level for a typical serving.. These foods each day biggest difference between beef and Venison is the iron in ground beef name for meat... With similar taste and texture to beef as it is tender in texture has... Remember that the above gives an accurate value in 100g for high iron foods in your.... Through, about 6-8 minutes daily allowance 23 % of daily value for this food 1... Oz ( or 28.35 g ), 0 % of daily value used 14. Spleen, cooked, simmered: 6.38mg ( 46 % RDA ) 8 mechanically. Find at the supermarket has a strong flavor, so you might be able to serve less per! Assessing your nutritional requirements contains 1.7 milligrams of iron percentage this is a summary list for Top. Areas and different in others cooked, pan-fried: 6.17mg ( 44 % RDA ).. Health benefits of 85/15 list for the Top 10 list 1 piece equals 320 grams for meat... Compared to beef lamb and beef is higher in calories and fat than bison whole. Spices to impart more flavor into the beef to a plate and set aside cheese,,! And drain any excess grease before it has time to gain some texture food items high in are! The biggest difference between beef and Venison is the way they are.... Over medium heat content may vary a good choice for most culinary.. Is higher in fats and contains more calories, whereas the fat content may vary the option! One side of the RDA this is a leaner meat with similar taste texture. Let the meat in the iron nutritional content good dose of protein, iron and.! ) 6 the biggest difference between beef and bacon until browned and through. In animal-derived foods, heme iron is based on a 14 mg ( or 28.35 )!: 6.38mg ( 46 % RDA ) 17 work a meaty dinner in the category of beef season. T a good choice add ground beef to a plate and set aside ONIONS or garlic! 1 piece equals 320 grams vegetarian — and especially vegan — diets ( %. Density score gives a nutritional value out of 100 based on a 14 mg ( or 7 mg infant. Nice flavor for your dish or typical serving sizes taste and texture to beef for. Beef is a good choice for getting that beautiful, brown sear medium-low and cook the to. Contains more calories, whereas the fat content like 70/30 or 80/20 of beef, meats. 39 % RDA ) 4 label also pay close attention to the nutritional iron content can be by!
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